Another reason for soy food as a very popular product in the global food market is its beneficial effects on human health, for example, reducing risks of cardiovascular diseases through control of cholesterol levels,attenuating diabetes symptoms through regulation of glucose metabolism, and preventing and reducing relapse of breast cancer. Jan 08, · Soy has been consumed for centuries and researched extensively. In fact, over 15, peer-reviewed articles have been written about its impact on health and nutrition. The soybean is .
Jul 10, · Those who eat a high soy diet during adolescent years may have a lower risk of breast cancer later in life, but some studies show that isoflavones from soy can increase the risk of cancer. Type 2 diabetes: The research says that eating soy protein or fermented soy . Oct 10, · Soy products, including soy milk, tofu, miso, and tempeh, have been shown to have a potentially protective influence that lowers breast cancer risk. Experts tell Bustle that it's .
Oct 30, · Soy foods are a healthy option, while soy supplements may not be a good choice. All of the research supporting the potential benefits of soy for breast health have looked at soy foods, not supplements. So if you’re a woman concerned about breast health, stick to healthy, whole, soy foods, such as tofu, tempeh, soymilk, and edamame. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for bone health, heart health, and menopausal symptoms. However, the benefits of soy appear to come from foods made from whole soy.
Women take soy by mouth for breast pain, preventing hot flashes after breast cancer, menopausal symptoms, premenstrual syndrome (PMS), disorders of the ovary such as polycystic ovary syndrome, and migraine headaches during menstruation. Soy is used as a milk substitute in infant feeding formulas, and as an alternative to cow’s milk. Dec 30, · Observational studies link moderate soy consumption (one to two servings a day) with lower breast cancer risk in Asia, where soy foods are commonly consumed throughout life. However, broader research now suggests that hormone-related protective effects of soy against breast cancer may come mainly from soy consumption during childhood and.
Aug 27, · Soy isoflavones are believed to be one of the main reasons behind the many purported health benefits of soy-based foods. Boiled soybeans contain 90– mg . Sep 02, · Well, researchers calculated all-cause mortality for those women diagnosed with breast cancer eating soy, or not eating soy. And those eating soy cut their risk of dying by 50%! So, not only does soy prevent breast cancer, but women with breast cancer eating soy live longer/5(11).